Assessment and Program Design Flashcards

Which assessment identifies muscle imbalances and faulty movement patterns?

Answer: Movement assessment

A movement assessment systematically evaluates how an individual performs various movements, such as squats or overhead reaches. This process helps identify compensatory patterns, muscle imbalances, and limitations in range of motion that contribute to faulty movement. By observing these patterns, corrective exercise specialists can pinpoint the root causes of dysfunction and design targeted interventions.

What is the purpose of a static postural assessment?

Answer: Identify postural deviations

A static postural assessment involves observing a client's posture from different angles (anterior, posterior, lateral) while they are standing still. Its primary purpose is to identify any deviations from ideal alignment, such as rounded shoulders, an anterior pelvic tilt, or a forward head posture. These deviations can indicate muscle imbalances and potential areas of dysfunction that need to be addressed in a corrective exercise program.

Which phase of corrective exercise involves stretching overactive muscles?

Answer: Lengthen

The 'Lengthen' phase in corrective exercise focuses on increasing the extensibility of overactive, short, or tight muscles. This is typically achieved through techniques like static stretching or neuromuscular stretching. By lengthening these muscles, the goal is to restore optimal muscle length-tension relationships and improve joint range of motion, preparing the body for subsequent activation and integration.

In program design, what does the principle of specificity refer to?

Answer: Training to mimic desired outcomes

The principle of specificity, often summarized as 'SAID' (Specific Adaptations to Imposed Demands), states that the body adapts specifically to the type of training imposed on it. In program design, this means exercises should closely resemble the movements, energy systems, and muscle groups involved in the desired outcome or activity. For corrective exercise, this implies selecting exercises that directly address identified movement dysfunctions and improve specific functional patterns.

Which corrective exercise technique helps reduce neural drive to an overactive muscle?

Answer: Self-myofascial release

Self-myofascial release (SMR), often performed with tools like a foam roller, applies sustained pressure to tight areas of muscle and fascia. This pressure helps to inhibit the activity of muscle spindles and Golgi tendon organs, effectively reducing neural drive to the overactive muscle. By decreasing this neural activity, SMR can help to relax and lengthen the muscle, improving its extensibility and reducing tension.

Which factor is most important when creating a corrective exercise program?

Answer: Client’s impairments and goals

The most crucial factor when designing a corrective exercise program is a thorough understanding of the client's specific muscle imbalances, postural deviations, and movement dysfunctions identified through assessment. Equally important are the client's personal goals, as these dictate the desired outcomes and motivate adherence. A program tailored to these individual needs ensures effectiveness and relevance.