PMC Benefits of Prenatal Massage

Question 1

Research by Tiffany Field at the Touch Research Institute found that prenatal massage primarily reduces which hormone associated with stress?

Accepted Answer

Cortisol

Answer

Oxytocin

Answer

Progesterone

Answer

Estrogen

Question 2

Regular prenatal massage has been shown to be associated with a reduced likelihood of which complication?

Accepted Answer

Premature birth

Answer

Gestational diabetes

Answer

Placenta previa

Answer

Hyperemesis gravidarum

Question 3

Prenatal massage is most documented as effective at reducing which type of pain commonly reported during pregnancy?

Accepted Answer

Low back and leg pain

Answer

Headaches and migraines

Answer

Heartburn and acid reflux

Answer

Carpal tunnel syndrome

Question 4

Which neurotransmitters are increased by prenatal massage, contributing to improved mood?

Accepted Answer

Dopamine and serotonin

Answer

Norepinephrine and cortisol

Answer

Adrenaline and histamine

Answer

Melatonin and insulin

Question 5

According to research, prenatal massage reduces edema primarily by:

Accepted Answer

Stimulating the lymphatic system to reduce fluid retention

Answer

Increasing kidney filtration rates

Answer

Elevating blood pressure to push fluid from tissues

Answer

Increasing diuretic hormone production

Question 6

Prenatal massage improves sleep quality primarily by:

Accepted Answer

Reducing muscle tension and decreasing cortisol

Answer

Increasing core body temperature

Answer

Stimulating the central nervous system

Answer

Increasing progesterone production

Question 7

Which benefit of prenatal massage is most directly supported by increased oxytocin release?

Accepted Answer

Emotional bonding and relaxation

Answer

Reduced back pain

Answer

Improved digestion

Answer

Decreased morning sickness