NSCA-CPT Nutrition and Weight Management

Question 1

According to NSCA-CPT guidelines, what is the recommended daily protein intake for a recreational exerciser?

Accepted Answer

0.8–1.0 g/kg/day

Answer

0.4–0.6 g/kg/day

Answer

1.4–1.7 g/kg/day

Answer

2.5–3.0 g/kg/day

Question 2

Which macronutrient is the PRIMARY fuel source during high-intensity anaerobic exercise?

Accepted Answer

Carbohydrate

Answer

Fat

Answer

Protein

Answer

Water

Question 3

A client wants to lose 1 lb of body fat per week. Approximately what caloric deficit per day is required?

Accepted Answer

500 kcal/day

Answer

250 kcal/day

Answer

750 kcal/day

Answer

1,000 kcal/day

Question 4

What is the primary role of dietary fat in the body during low-to-moderate intensity exercise?

Accepted Answer

Primary fuel substrate via beta-oxidation

Answer

Quick energy via glycolysis

Answer

Protein synthesis support

Answer

Electrolyte regulation

Question 5

Which vitamin is classified as fat-soluble and can accumulate to toxic levels if over-supplemented?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin B12

Answer

Vitamin B6

Question 6

According to NSCA-CPT guidelines, what percentage of total daily calories should come from carbohydrates for a moderately active individual?

Accepted Answer

45–65%

Answer

10–20%

Answer

20–30%

Answer

70–80%