NCCPT Special Populations and Modifications 2

Question 1

Which MET (metabolic equivalent of task) range is classified as moderate-intensity exercise?

Accepted Answer

3–6 METs

Answer

1–2 METs

Answer

7–10 METs

Answer

11–14 METs

Question 2

For a client with chronic obstructive pulmonary disease (COPD), which breathing technique is most recommended during exertion?

Accepted Answer

Pursed-lip breathing

Answer

Breath holding at peak effort

Answer

Rapid hyperventilation

Answer

Diaphragmatic restriction

Question 3

When a client with fibromyalgia begins an exercise program, which initial approach has the strongest evidence for improving symptoms?

Accepted Answer

Low-intensity aerobic exercise

Answer

High-intensity interval training

Answer

Heavy compound resistance training

Answer

Plyometric training

Question 4

Which exercise modality is most appropriate for a client with osteoarthritis of the knee?

Accepted Answer

Low-impact aerobic exercise (e.g., cycling, swimming)

Answer

High-impact running on pavement

Answer

Jumping and plyometric drills

Answer

Heavy loaded squats

Question 5

Before a client who has experienced a myocardial infarction returns to exercise, what is most important?

Accepted Answer

Physician clearance and a cardiac rehabilitation protocol

Answer

Client preference and motivation alone

Answer

Age and BMI assessment only

Answer

A fitness assessment performed by the trainer

Question 6

When training a client with hypertension, which activity warrants the most caution?

Accepted Answer

Heavy isometric exercises (e.g., sustained wall sits with straining)

Answer

Brisk walking

Answer

Lap swimming

Answer

Light stationary cycling

Question 7

What is the primary mechanism by which balance training reduces fall risk in elderly clients?

Accepted Answer

Enhanced proprioception and postural control

Answer

Improved bone mineral density alone

Answer

Reduced resting heart rate

Answer

Increased muscle hypertrophy