NCCPT Special Populations and Modifications

Question 1

When training a pregnant client in the second trimester, which position should be avoided during exercise?

Accepted Answer

Supine (lying flat on back)

Answer

Standing upright

Answer

Side-lying

Answer

Seated upright

Question 2

Which of the following is an absolute contraindication for vigorous exercise during pregnancy?

Accepted Answer

Gestational hypertension

Answer

Mild first-trimester nausea

Answer

Singleton pregnancy

Answer

Mild exercise-related fatigue

Question 3

When training a client with Type 1 diabetes, what should the personal trainer always have immediately accessible?

Accepted Answer

Fast-acting carbohydrates

Answer

A blood pressure cuff

Answer

An oxygen tank

Answer

A foam roller

Question 4

For a client with osteoporosis, which exercise type is most beneficial for maintaining bone density?

Accepted Answer

Weight-bearing resistance exercise

Answer

Swimming

Answer

Stationary cycling

Answer

Passive stretching

Question 5

When designing a resistance training program for a youth client aged 12–15, what should be the primary emphasis?

Accepted Answer

Movement competency and proper form

Answer

Maximum strength development

Answer

Hypertrophy-focused training

Answer

Olympic lifting for power output

Question 6

At what resting blood pressure reading should a personal trainer postpone a client's exercise session?

Accepted Answer

180/110 mmHg

Answer

140/90 mmHg

Answer

160/100 mmHg

Answer

120/80 mmHg

Question 7

What is the recommended initial exercise frequency per week for a deconditioned older adult (65+) beginning an exercise program?

Accepted Answer

2–3 days per week

Answer

5–6 days per week

Answer

1 day per week

Answer

4–5 days per week