Counseling Theories & Helping Relationships Flashcards
6 cards from real NBCC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Counseling Theories & Helping Relationships flashcards as text
Which approach is most associated with unconditional positive regard?
Answer: Person-centered therapy
Person-centered therapy, developed by Carl Rogers, is characterized by the therapist's provision of three core conditions: congruence (genuineness), accurate empathic understanding, and unconditional positive regard. Unconditional positive regard means accepting and valuing the client as they are, without judgment, which fosters a safe and supportive environment for self-exploration and growth.
What technique is central to cognitive behavioral therapy (CBT)?
Answer: Cognitive restructuring
Cognitive restructuring is a central technique in Cognitive Behavioral Therapy (CBT) that involves identifying, challenging, and changing maladaptive thought patterns or cognitive distortions. Clients learn to recognize how their thoughts influence their emotions and behaviors, and then work to replace irrational or unhelpful thoughts with more balanced and realistic ones, leading to improved emotional regulation and behavior.
Which theory emphasizes personal responsibility and living in the present?
Answer: Gestalt therapy
Gestalt therapy, founded by Fritz Perls, emphasizes personal responsibility and living fully in the present moment, focusing on the "here and now." It encourages clients to become aware of their immediate experiences, thoughts, and feelings, and to take responsibility for their choices and actions. The goal is to integrate different aspects of the self to achieve wholeness and self-awareness.
Who is the founder of Rational Emotive Behavior Therapy (REBT)?
Answer: Albert Ellis
Albert Ellis developed Rational Emotive Behavior Therapy (REBT) in the 1950s, making it one of the earliest forms of cognitive behavioral therapy. REBT focuses on identifying and disputing irrational beliefs that lead to emotional distress and maladaptive behaviors. Ellis emphasized that it's not events themselves, but our beliefs about them, that cause our emotional reactions.
Which counseling approach views early childhood experiences as key to personality development?
Answer: Psychoanalytic theory
Psychoanalytic theory, primarily associated with Sigmund Freud, posits that early childhood experiences and unconscious conflicts are fundamental in shaping an individual's personality and psychological development. It emphasizes the lasting impact of early relationships, psychosexual stages, and unresolved conflicts on adult behavior and mental health. Therapists often explore these past experiences to understand present difficulties.
What is a common goal of helping relationships in counseling?
Answer: Client growth and autonomy
The core objective of helping relationships in counseling is to empower clients to develop self-sufficiency and manage their own lives effectively. This involves fostering personal growth, decision-making skills, and the ability to function independently, rather than creating reliance on the counselor or focusing solely on immediate behavioral fixes.