NASM Applied Sciences & Nutrition 2

Question 1

Which macronutrient provides 4 calories per gram and is the body's preferred energy source during high-intensity exercise?

Accepted Answer

Carbohydrate

Answer

Fat

Answer

Protein

Answer

Alcohol

Question 2

According to NASM, what is the general daily protein recommendation for a healthy adult engaged in resistance training?

Accepted Answer

1.2-1.7 g/kg of body weight

Answer

0.3-0.5 g/kg of body weight

Answer

3.0-4.0 g/kg of body weight

Answer

0.8 g/kg of body weight

Question 3

Which energy system is the predominant supplier of ATP during an all-out 8-second sprint?

Accepted Answer

ATP-PC (phosphagen) system

Answer

Oxidative (aerobic) system

Answer

Glycolytic system

Answer

Beta-oxidation

Question 4

How many calories are stored in one gram of dietary fat?

Accepted Answer

9 calories

Answer

4 calories

Answer

7 calories

Answer

2 calories

Question 5

What is the recommended general fluid guideline NASM cites for maintaining hydration before exercise?

Accepted Answer

Consume 14-22 oz of fluid about 2 hours before exercise

Answer

Drink only when thirsty during the workout

Answer

Avoid all fluids 2 hours before exercise

Answer

Drink 1 gallon immediately before exercise

Question 6

Which vitamin is fat-soluble and therefore stored in the body rather than excreted readily?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin B12

Answer

Folate

Question 7

A client wants to lose fat. What does NASM identify as the fundamental requirement for weight loss?

Accepted Answer

A negative caloric balance (energy deficit)

Answer

Eliminating all carbohydrates

Answer

Eating only protein

Answer

Exercising on an empty stomach