NASM-CPT Resistance Training and Exercise Technique 2

Question 1

Which NASM OPT phase uses a set and rep scheme of 3–5 sets of 1–5 reps at 85–100% of 1RM?

Accepted Answer

Phase 4: Maximal Strength

Answer

Phase 1: Stabilization Endurance

Answer

Phase 3: Muscular Development

Answer

Phase 5: Power

Question 2

What is the primary energy system used during heavy resistance training (sets of 1–5 reps)?

Accepted Answer

Phosphocreatine (ATP-PC) system

Answer

Oxidative system

Answer

Glycolytic system

Answer

Lactate threshold system

Question 3

Which grip width is generally recommended for a standard bench press to balance pectoral and tricep activation?

Accepted Answer

Moderate grip (1.5x shoulder-width)

Answer

Narrow grip (shoulder-width)

Answer

Wide grip (2x shoulder-width)

Answer

Grip width does not affect muscle activation

Question 4

According to NASM, what is the recommended rest period between sets during Phase 1 (Stabilization Endurance)?

Accepted Answer

30–90 seconds

Answer

0–30 seconds

Answer

3–5 minutes

Answer

No rest is recommended

Question 5

A personal trainer notices a client's lower back rounds during a deadlift. Which cue should the trainer provide first?

Accepted Answer

Brace the core and maintain a neutral spine

Answer

Lift more weight to strengthen the lower back

Answer

Widen the stance to reduce load on the back

Answer

Use a belt to support the lower back

Question 6

What does the term 'volume' refer to in the context of resistance training program design?

Accepted Answer

The total amount of work performed (sets × reps × load)

Answer

The maximum weight lifted in a single session

Answer

The number of exercises per muscle group

Answer

The intensity as a percentage of 1RM

Question 7

Which of the following is an example of a compound (multi-joint) resistance exercise?

Accepted Answer

Lat pulldown

Answer

Bicep curl

Answer

Leg extension

Answer

Calf raise