NASM OPT Model Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 NASM OPT Model flashcards as text
Phase 2 of the OPT Model is best described as:
Answer: Strength Endurance
Phase 2 is Strength Endurance training.
Strength Endurance (Phase 2) uses a superset combining which two exercise types?
Answer: A strength exercise followed by a stabilization exercise
Phase 2 pairs a heavier strength exercise with a similar stabilization exercise in a superset.
Power training (Phase 5) commonly supersets a heavy strength exercise with what?
Answer: A high-velocity power exercise
Phase 5 pairs a heavy strength lift with an explosive, high-velocity power exercise.
Which phase would be most appropriate for an athlete preparing for a sprinting sport in-season?
Answer: Phase 5: Power
Power training develops rate of force production ideal for explosive sports like sprinting.
Before progressing a client to heavier strength phases, the trainer should first ensure the client has adequate:
Answer: Stability and proper movement
Proper stability and movement quality must be established before loading heavier phases.
A general fitness client seeking overall improvement may cycle through the OPT phases using which approach?
Answer: Periodization across phases
Periodization systematically cycles clients through phases to drive continued adaptation.
Which phase primarily improves muscular endurance while enhancing joint stability?
Answer: Phase 1: Stabilization Endurance
Phase 1 builds muscular and joint stabilization endurance as a foundation.