NASM Nutrition and Program Design Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 NASM Nutrition and Program Design flashcards as text
Which term describes the sum of all energy a person expends in a day?
Answer: Total Daily Energy Expenditure (TDEE)
TDEE captures total daily energy use including activity, digestion, and rest.
In the OPT model, which phase is often skipped for general fitness clients not seeking maximal outcomes?
Answer: Phases 4 and 5
General clients may cycle Phases 1-3 and skip the maximal strength and power phases.
Which dietary fat type does NASM identify as one to limit for cardiovascular health?
Answer: Trans fat
Trans fats should be limited because they negatively affect cardiovascular health.
A client trains for hypertrophy. Which OPT phase and rep range best fits this goal?
Answer: Phase 3 (Muscular Development), 6-12 reps
Phase 3 Muscular Development targets hypertrophy with moderate loads and 6-12 reps.
The thermic effect of food (TEF) is highest for which macronutrient?
Answer: Protein
Protein has the highest thermic effect, requiring more energy to digest.
For a beginner client, how many days of resistance training per week does NASM commonly recommend?
Answer: 2-3 days
Beginners typically start with 2-3 resistance training days per week for recovery and adaptation.
Which principle states that the body adapts specifically to the demands placed upon it?
Answer: SAID principle
The SAID principle (Specific Adaptation to Imposed Demands) explains task-specific adaptation.