Cardiorespiratory Training Flashcards
6 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Cardiorespiratory Training flashcards as text
Which of the following describes the principle of progressive overload in cardiorespiratory training?
Answer: Gradually increasing training demands to continually stimulate adaptation
Progressive overload requires systematically increasing frequency, duration, or intensity over time to continue driving cardiorespiratory adaptations.
A client's resting heart rate is 65 bpm and their estimated HRmax is 185 bpm. Using the Karvonen formula, what is their target heart rate at 60% intensity?
Answer: 137 bpm
HRR = 185 − 65 = 120; 60% of 120 = 72; 72 + 65 = 137 bpm is the target heart rate at 60% intensity.
RPE (Rating of Perceived Exertion) on the Borg 6–20 scale is considered moderate intensity at approximately:
Answer: 12–14
On the Borg 6–20 RPE scale, a rating of 12–14 corresponds to moderate intensity exercise, roughly equivalent to 60–70% of heart rate reserve.
Detraining (reversibility) in cardiorespiratory fitness typically becomes noticeable after approximately how long without training?
Answer: 1–2 weeks
Measurable decreases in cardiorespiratory fitness, such as reduced VO2 max, typically begin within 1–2 weeks of cessation of regular aerobic training.
For a client new to exercise, NASM recommends starting cardiorespiratory training at which frequency?
Answer: 2–3 days per week
NASM recommends 2–3 days per week of cardiorespiratory exercise for beginners to allow adequate recovery and reduce injury risk while building the aerobic base.
Which of the following cardiorespiratory training modes is considered NON-weight-bearing and is often recommended for clients with joint issues?
Answer: Swimming or cycling
Swimming and cycling are non-weight-bearing activities that reduce joint stress while still effectively improving cardiorespiratory fitness.