NASM Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 NASM flashcards as text
Which phase of the OPT model focuses on rate of force production, often using exercises like medicine ball throws?
Answer: Phase 5: Power
Phase 5, Power, develops the rate of force production using explosive movements such as plyometrics and ballistic throws.
Autogenic inhibition, used during static stretching, is triggered by which sensory receptor?
Answer: Golgi tendon organ
The Golgi tendon organ senses tension and causes the muscle to relax during a prolonged stretch.
What is the appropriate repetition range for the Hypertrophy phase (Phase 3) of the OPT model?
Answer: 6-12 reps
Phase 3 Hypertrophy training uses 6-12 reps to maximize muscle growth.
During gait, which phase begins when the heel strikes the ground and ends when the toes leave the ground?
Answer: Stance phase
The stance phase is when the foot is in contact with the ground, from heel strike to toe-off.
Which hormone, released during resistance training, is anabolic and promotes muscle tissue growth?
Answer: Testosterone
Testosterone is an anabolic hormone that supports muscle protein synthesis and growth.
When designing a program for a client with limited time who wants both strength and cardio, which approach is most efficient?
Answer: Peripheral heart action / circuit-style training
Peripheral heart action training alternates upper and lower body resistance with minimal rest, combining strength and cardio efficiently.
A client cannot raise their arms fully overhead during the overhead squat assessment (arms fall forward). Which muscles are likely overactive?
Answer: Latissimus dorsi and pectorals
Arms falling forward indicates overactive latissimus dorsi, teres major, and pectoral muscles.