NASM Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 NASM flashcards as text
In the NASM OPT model, which phase is the foundation of the Stabilization level of training?
Answer: Stabilization Endurance
Phase 1, Stabilization Endurance, is the sole phase of the Stabilization level and builds the foundation for all other phases.
The primary action of the gluteus maximus is which of the following?
Answer: Hip extension
The gluteus maximus is the primary hip extensor and also assists with external rotation.
Which type of muscle action occurs when a muscle lengthens under tension?
Answer: Eccentric
Eccentric muscle action is the lengthening of a muscle while producing force, such as lowering a weight.
What is the recommended rest interval between sets during Phase 1 Stabilization Endurance training?
Answer: 0-90 seconds
Stabilization Endurance training uses short rest periods of 0-90 seconds to build muscular endurance.
Which energy system provides ATP most rapidly for short, high-intensity bursts lasting up to about 10-15 seconds?
Answer: ATP-PC system
The ATP-PC (phosphagen) system supplies energy rapidly for very short, intense activities without oxygen.
An overactive (tight) muscle that should be lengthened during the corrective exercise continuum is typically addressed in which phase?
Answer: Inhibit and lengthen
The corrective exercise continuum begins with inhibit (foam rolling) and lengthen (stretching) for overactive muscles.
What does the acronym SMART stand for when setting fitness goals?
Answer: Specific, Measurable, Attainable, Realistic, Timely
SMART goals are Specific, Measurable, Attainable, Realistic, and Timely.