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MCQ Flashcards

7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 MCQ flashcards as text

  1. In the OPT model, plyometric training is introduced primarily in which level?

    Answer: Power

    Reactive (plyometric) training peaks in the Power level for rate of force production.

  2. Which heart-rate zone corresponds to NASM Zone 1?

    Answer: 65-75% of max HR

    Zone 1 is the base/recovery zone at 65-75% of maximum heart rate.

  3. The pennate muscle fiber arrangement is associated with:

    Answer: Greater force production

    Pennate arrangement packs more fibers, increasing force capacity.

  4. Which stage of change describes a client intending to act within 30 days?

    Answer: Preparation

    Preparation is when individuals plan to take action soon.

  5. An anterior pelvic tilt during the overhead squat suggests tight:

    Answer: Hip flexors

    Tight hip flexors pull the pelvis into anterior tilt.

  6. Which vitamin is fat-soluble?

    Answer: Vitamin D

    Vitamins A, D, E, and K are fat-soluble.

  7. The recommended rest interval for the Maximal Strength phase is approximately:

    Answer: 3-5 minutes

    Heavy loads require 3-5 minutes of rest for full recovery.