Guide Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Guide flashcards as text
What does SMART stand for when setting client goals?
Answer: Specific, Measurable, Attainable, Realistic, Timely
SMART goals are Specific, Measurable, Attainable, Realistic, and Timely.
During the overhead squat assessment, feet turning out may indicate overactivity of which muscles?
Answer: Lateral gastrocnemius and biceps femoris
Feet turning out often signals overactive lateral gastrocnemius and biceps femoris.
What is the correct order of the corrective exercise continuum?
Answer: Inhibit, Lengthen, Activate, Integrate
The continuum is Inhibit, Lengthen, Activate, Integrate.
Which macronutrient provides 4 calories per gram along with protein?
Answer: Carbohydrates
Both carbohydrates and protein provide 4 calories per gram.
The Davis's Law primarily relates to what type of tissue?
Answer: Soft tissue (fascia and connective tissue)
Davis's Law states soft tissue models along lines of stress.
What is the target heart rate zone for Zone 1 cardio training?
Answer: 65-75% of max HR
Zone 1 corresponds to 65-75% of maximum heart rate.
Which assessment measures a client's resting heart rate most accurately?
Answer: Taking pulse first thing in the morning before rising
Resting heart rate is best measured upon waking before any activity.