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CPT MCQ Flashcards

7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 CPT MCQ flashcards as text

  1. Which energy system is the primary source for a maximal effort lasting about 10 seconds?

    Answer: ATP-PC (phosphagen) system

    The ATP-PC system fuels short, high-intensity efforts of roughly 10 seconds.

  2. The Davis's law refers to how which tissue adapts along lines of stress?

    Answer: Soft tissue (fascia)

    Davis's law states that soft tissue models along lines of stress, whereas Wolff's law applies to bone.

  3. In a pushing assessment, if the low back arches, which muscle is likely underactive?

    Answer: Intrinsic core stabilizers

    Low-back arching during pushing suggests underactive intrinsic core stabilizers failing to maintain neutral spine.

  4. What is the target heart rate zone for Stage 1 cardio in NASM's cardiorespiratory training?

    Answer: 65–75% of maximal heart rate

    Stage 1 aims for 65–75% of maximal heart rate to build an aerobic base.

  5. Which plane of motion divides the body into top and bottom halves?

    Answer: Transverse plane

    The transverse plane divides the body into superior and inferior portions and involves rotational movement.

  6. Autogenic inhibition is used during which flexibility technique?

    Answer: Static stretching

    Static stretching uses autogenic inhibition, where prolonged tension triggers the Golgi tendon organ to relax the muscle.

  7. The SAID principle stands for which concept?

    Answer: Specific Adaptation to Imposed Demands

    SAID means the body adapts specifically to the type of demand placed upon it.