Basic Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Basic flashcards as text
Which energy system is the primary source for very short, high-intensity efforts lasting a few seconds?
Answer: ATP-PC (phosphagen) system
The ATP-PC (phosphagen) system provides immediate energy for short, explosive activities.
What is the recommended weekly minimum of moderate-intensity aerobic activity for general health?
Answer: 150 minutes
General guidelines recommend at least 150 minutes of moderate aerobic activity per week.
What does the 'FITT' principle stand for?
Answer: Frequency, Intensity, Time, Type
FITT stands for Frequency, Intensity, Time, and Type, the variables used to design exercise programs.
Which macronutrient provides 4 calories per gram and is the body's preferred energy source?
Answer: Carbohydrate
Carbohydrates provide 4 calories per gram and are the body's primary fuel source.
How many calories does one gram of fat provide?
Answer: 9 calories
Fat is the most calorie-dense macronutrient, providing 9 calories per gram.
Which term describes the maximum amount of oxygen a person can use during intense exercise?
Answer: VO2 max
VO2 max measures the body's maximum capacity to transport and use oxygen during exercise.
What is the general purpose of a dynamic warm-up before exercise?
Answer: To prepare muscles and joints and increase blood flow
A dynamic warm-up raises body temperature and prepares the body for the demands of activity.