Behavior Change & Client Psychology Flashcards

A client who has been exercising consistently for over 6 months and is working to prevent relapse is in which stage of the Transtheoretical Model?

Answer: Maintenance

Maintenance is the stage where individuals have sustained behavior change beyond 6 months and are focused on maintaining their progress and preventing relapse.

Which type of feedback is most effective for building a client's long-term confidence and motivation?

Answer: Specific, positive feedback tied to effort and progress

Specific feedback that acknowledges effort and measurable improvement reinforces self-efficacy and builds sustainable internal motivation over time.

According to NASM, which communication approach should trainers primarily use to understand a client's needs and goals?

Answer: Open-ended questioning

Open-ended questions invite clients to elaborate, share feelings, and reveal deeper motivations rather than giving simple yes/no responses.

Which psychological barrier most commonly leads to exercise dropout in new clients?

Answer: Lack of time and low self-efficacy

Perceived lack of time combined with low confidence in one's ability to exercise are the most frequently cited reasons for exercise dropout among beginners.

Which motivational interviewing technique involves the trainer reflecting the client's own words back to demonstrate understanding?

Answer: Reflective listening

Reflective listening mirrors the client's statements back to confirm understanding, deepen empathy, and encourage continued self-exploration.

The Preparation stage of the Transtheoretical Model is best characterized by a client who:

Answer: Is planning to start exercising within the next 30 days and may have begun small steps

In Preparation, individuals intend to take action soon (within 30 days) and may have already taken some initial steps like buying gym shoes or joining a gym.