Assessment & Client Intake Flashcards
6 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Assessment & Client Intake flashcards as text
Which skinfold measurement site is assessed by pinching a diagonal fold above the right iliac crest?
Answer: Suprailiac
The suprailiac skinfold is taken diagonally just above the iliac crest and is one of several sites used in multi-site body composition assessment.
During a pushing assessment, excessive forward head migration indicates overactivity in which muscle group?
Answer: Upper trapezius and sternocleidomastoid
Forward head posture during pushing reflects overactive cervical extensors and SCM overpowering the underactive deep cervical flexors.
Which assessment tool is NASM's primary recommendation for measuring cardiorespiratory fitness in apparently healthy adults?
Answer: 3-Minute Step Test
NASM recommends the 3-Minute Step Test as a practical and safe submaximal cardiorespiratory assessment for healthy adult clients.
A waist-to-hip ratio above 0.95 in men is considered:
Answer: High risk for cardiovascular disease
A waist-to-hip ratio exceeding 0.95 in men indicates android (apple-shaped) fat distribution associated with high cardiovascular disease risk.
Observing excessive forward lean during the OHSA lateral view indicates underactivity in which muscle group?
Answer: Tibialis anterior and soleus
Excessive forward lean suggests limited ankle dorsiflexion and weak anterior tibialis preventing an upright posture during the squat pattern.
Which of the following is a contraindication that requires a physician's medical clearance before starting an exercise program?
Answer: Recent myocardial infarction within the past 6 months
A recent heart attack is an absolute contraindication requiring physician clearance to ensure safe return to physical activity.