NAFC Nutrition and Weight Management

Question 1

How many calories are in one gram of carbohydrate?

Accepted Answer

4 calories

Answer

7 calories

Answer

9 calories

Answer

2 calories

Question 2

Which macronutrient provides the most calories per gram?

Accepted Answer

Fat

Answer

Carbohydrates

Answer

Protein

Answer

Fiber

Question 3

What is the recommended daily water intake for an average adult?

Accepted Answer

Approximately 8–10 cups (64–80 oz) per day

Answer

2 cups per day

Answer

20 cups per day

Answer

Only drink when thirsty

Question 4

Which of the following is considered a complete protein?

Accepted Answer

Quinoa

Answer

White rice

Answer

Corn

Answer

Almonds

Question 5

What does BMI stand for?

Accepted Answer

Body Mass Index

Answer

Body Muscle Indicator

Answer

Basal Metabolic Index

Answer

Body Metabolism Indicator

Question 6

How many calories must be in a deficit to lose approximately one pound of body fat per week?

Accepted Answer

3,500 calories

Answer

1,000 calories

Answer

7,000 calories

Answer

500 calories