Physical Fitness Flashcards
7 cards from real MTA practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Physical Fitness flashcards as text
Which of the following physical tasks on the MTA Police exam MOST directly simulates scaling a fence or barrier in the field?
Answer: Obstacle course wall climb
Wall climb components in police obstacle courses directly replicate the need to scale fences or barriers encountered during field operations.
Which of the following best describes the principle of 'progressive overload' in fitness training for a police exam?
Answer: Gradually increasing training demands over time to stimulate adaptation
Progressive overload means systematically increasing volume, intensity, or frequency so the body continually adapts and improves.
A police recruit with a previous knee injury should FIRST consult which professional before beginning a fitness test training program?
Answer: A licensed physician or physical therapist
Prior musculoskeletal injuries require medical clearance from a physician or physical therapist to ensure training is safe and appropriate.
In the context of police physical fitness, 'functional fitness' BEST refers to:
Answer: Training movements that replicate job-specific physical demands
Functional fitness trains the body through movements that mimic real-world tasks an officer performs on duty, such as lifting, carrying, and sprinting.
Which warning sign during a fitness test should prompt an examiner to IMMEDIATELY stop the test?
Answer: Chest pain and dizziness
Chest pain and dizziness are potential cardiac warning signs that require the test to be stopped immediately and emergency protocols activated.
Which of the following contributes MOST to long-term fitness maintenance for law enforcement officers throughout a career?
Answer: Consistent moderate exercise integrated into daily routine year-round
Consistent year-round moderate exercise builds and maintains cardiovascular fitness, strength, and overall health far more effectively than sporadic intense periods.
Which of the following grip strength exercises MOST directly improves an officer's ability to control and handcuff a resistant subject?
Answer: Farmer's carries and dead hangs
Farmer's carries and dead hangs both maximally load the forearm flexors and grip muscles, directly building the hand strength needed for controlling subjects.