Physical Fitness Flashcards

During the MTA Police physical fitness test, which component is assessed by having candidates complete a timed 1.5-mile run?

Answer: Cardiovascular endurance

The 1.5-mile run is a standard measure of cardiovascular (aerobic) endurance, reflecting the heart and lungs' ability to sustain prolonged physical effort.

A candidate performs push-ups until muscle failure during the physical fitness test. Which muscle group is the PRIMARY mover in a standard push-up?

Answer: Pectoralis major

The pectoralis major is the primary muscle used in a push-up, with the triceps and anterior deltoid serving as synergists.

Which of the following best describes the sit-and-reach test included in many police fitness assessments?

Answer: Measures lower-back and hamstring flexibility

The sit-and-reach test is the standard field measure of lower-back and hamstring flexibility.

What is the recommended minimum weekly amount of moderate-intensity aerobic activity for adults according to major health guidelines?

Answer: 150 minutes

The CDC and ACSM recommend at least 150 minutes of moderate-intensity aerobic activity per week for general health.

An officer must chase a fleeing suspect up four flights of stairs. Which energy system is PRIMARILY engaged during this short, intense burst?

Answer: Phosphagen (ATP-PC) system

The phosphagen system provides immediate energy for very short, explosive efforts lasting up to about 10 seconds.

Body mass index (BMI) is calculated using which two measurements?

Answer: Height and weight

BMI is calculated by dividing weight in kilograms by height in meters squared (kg/m²).

Which of the following training methods BEST improves an officer's ability to repeatedly sprint and recover during a pursuit?

Answer: Interval training

Interval training alternates high-intensity bursts with recovery periods, directly training the ability to sprint, recover, and sprint again.