Physical Fitness Flashcards
7 cards from real MTA practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Physical Fitness flashcards as text
An MTA Police officer must drag a 165-pound mannequin 100 feet as part of a job simulation test. Which fitness component is MOST critical for this task?
Answer: Muscular strength and endurance
Dragging a heavy mannequin over a distance requires both muscular strength (to initiate and sustain the drag) and muscular endurance (to complete the full distance).
Which of the following nutritional strategies BEST supports endurance performance on a police fitness test day?
Answer: Consuming a carbohydrate-rich meal 2–3 hours before
Carbohydrates are the primary fuel for endurance exercise; consuming them 2–3 hours beforehand allows digestion and optimal glycogen stores.
Which of the following describes a 'cooper test' commonly used in police fitness assessments?
Answer: A 12-minute run to cover maximum distance
The Cooper test requires candidates to run as far as possible in 12 minutes and is used to estimate aerobic capacity.
Proper hydration before a physical fitness test is important because dehydration as little as what percentage of body weight can impair performance?
Answer: 1–2%
Research shows that losing just 1–2% of body weight through dehydration can measurably impair aerobic performance and cognitive function.
Which type of muscle contraction occurs when an officer holds a suspect's arm in a fixed position against resistance?
Answer: Isometric
An isometric contraction occurs when muscle force is generated without any change in muscle length or joint movement.
A candidate fails the 1.5-mile run portion of the fitness test. Which training plan would MOST effectively help her improve before a retest?
Answer: A progressive aerobic training program with interval runs
Progressive aerobic training with interval components directly improves cardiovascular endurance and running performance.
Heat exhaustion during an outdoor fitness test is BEST managed initially by:
Answer: Moving the person to a cool environment and providing fluids
The first response to heat exhaustion is to remove the person from the heat, have them rest in a cool area, and rehydrate with water or sports drinks.