Macro Coach Certification Behavioral Coaching and Adherence 2

Question 1

Motivational interviewing in macro coaching primarily involves:

Accepted Answer

Exploring client's own motivation for change

Answer

Telling clients what to do

Answer

Providing meal plans

Answer

Setting strict rules

Question 2

The most common reason clients fail to adhere to macro plans is:

Accepted Answer

Plan is too complex or rigid

Answer

Not enough protein

Answer

Too much cardio

Answer

Wrong supplement stack

Question 3

The Transtheoretical Model describes:

Accepted Answer

Stages of behavior change readiness

Answer

How muscles grow

Answer

Macro cycling phases

Answer

Digestive processes

Question 4

Which strategy best helps clients build new nutrition habits?

Accepted Answer

Habit stacking — attach new habits to existing ones

Answer

Change everything at once

Answer

Rely on willpower alone

Answer

Use punishment for non-compliance

Question 5

When a client says 'I can't give up pizza,' the best coaching response is:

Accepted Answer

Let's find a way to fit pizza into your macros

Answer

You have to if you want results

Answer

Switch to cauliflower crust only

Answer

You're not committed enough

Question 6

Self-monitoring in nutrition coaching refers to:

Accepted Answer

Clients tracking their own intake and progress

Answer

The coach tracking for the client

Answer

Using a heart rate monitor

Answer

Blood work analysis