Macro Coach Certification FREE Macro Coach Macronutrient Science Fundamentals Questions and Answers 2

Question 1

Which macronutrient provides 4 calories per gram AND is the primary building block for muscle repair?

Accepted Answer

Protein

Answer

Fat

Answer

Carbohydrate

Answer

Fiber

Question 2

What is the primary storage form of carbohydrates in the human body?

Accepted Answer

Glycogen

Answer

Glucose

Answer

Triglycerides

Answer

Cellulose

Question 3

A client consumes 200g protein, 250g carbohydrates, and 70g fat daily. What is their total daily caloric intake?

Accepted Answer

2,210 kcal

Answer

2,080 kcal

Answer

2,450 kcal

Answer

2,730 kcal

Question 4

Which type of fatty acid is typically solid at room temperature and found primarily in animal products?

Accepted Answer

Saturated fatty acid

Answer

Monounsaturated fatty acid

Answer

Polyunsaturated fatty acid

Answer

Trans fatty acid

Question 5

In the context of macronutrient coaching, what does the term 'nitrogen balance' primarily assess?

Accepted Answer

Protein metabolism and muscle gain/loss

Answer

Hydration status

Answer

Carbohydrate oxidation rate

Answer

Fat storage efficiency

Question 6

What is the recommended dietary fiber intake per day for an adult according to US dietary guidelines?

Accepted Answer

25–38g

Answer

10–15g

Answer

20–25g

Answer

45–55g