Macro Coach Certification Coaching and Behavior Change 2

Question 1

A client misses their macro targets 4 out of 7 days. Instead of expressing frustration, the most effective coaching response is to:

Accepted Answer

Explore the specific barriers preventing adherence and collaboratively problem-solve solutions

Answer

Issue a warning that continued non-compliance will end the coaching relationship

Answer

Double the client's macro targets to make up for missed days

Answer

Tell the client to try harder next week

Question 2

The Stages of Change (Transtheoretical) Model suggests a client who says 'I know I should track my macros, but I'm not ready to start yet' is in which stage?

Accepted Answer

Contemplation

Answer

Precontemplation

Answer

Preparation

Answer

Action

Question 3

Motivational Interviewing (MI) uses the OARS framework. What does 'R' stand for, and how is it used in macro coaching?

Accepted Answer

Reflective Listening — paraphrasing or reflecting back what the client says to demonstrate understanding and deepen exploration

Answer

Restriction — limiting food choices to drive compliance

Answer

Referral — sending clients to registered dietitians

Answer

Reporting — having clients submit daily food logs

Question 4

A client consistently achieves their macro targets Monday–Friday but goes significantly over on weekends. The best coaching intervention is to:

Accepted Answer

Identify weekend-specific triggers (social events, stress, habit) and create flexible strategies for those situations

Answer

Remove all flexibility and enforce strict targets 7 days a week with penalties for deviation

Answer

Increase the deficit on weekdays to compensate for weekend overeating

Answer

Recommend the client avoid all social events involving food

Question 5

Which of the following is a characteristic of a SMART goal in macro coaching?

Accepted Answer

'I will track my macros using MyFitnessPal every day for the next 4 weeks and check in with my coach on Sundays'

Answer

'I want to feel better about my body'

Answer

'I want to lose a lot of weight quickly'

Answer

'I will try to eat healthier when possible'

Question 6

A client reports that meal prepping feels overwhelming and they cannot maintain it. The coach should:

Accepted Answer

Collaborate with the client to find alternative strategies that fit their lifestyle (e.g., batch cooking only proteins, relying on whole foods, restaurant macro tracking)

Answer

Insist meal prep is mandatory for macro tracking success

Answer

Remove the client from the program

Answer

Set macros only for 'easy' foods to avoid the need for prep

A client misses their macro targets 4 out of 7 days.Instead of expressing frustration, the most effective coaching response is to:

A client misses their macro targets 4 out of 7 days.
Instead of expressing frustration, the most effective coaching response is to: