Sports Medicine and Injury Prevention Flashcards
7 cards from real KFA practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Sports Medicine and Injury Prevention flashcards as text
The Achilles tendon connects which two anatomical structures?
Answer: Calf muscles to the heel bone (calcaneus)
The Achilles tendon connects the gastrocnemius and soleus muscles of the calf to the calcaneus (heel bone), transmitting force for push-off during running.
Which type of stretching is most recommended immediately AFTER a training session for recovery?
Answer: Static stretching
Static stretching (holding a position for 20–30 seconds) is recommended post-training when muscles are warm, aiding flexibility and recovery.
When a player loses consciousness after a head collision, the correct immediate action is:
Answer: Do not move the player and call for emergency medical assistance immediately
An unconscious player must not be moved due to the risk of spinal injury; emergency medical assistance must be summoned and the player stabilized in place.
FIFA's recommended Medical Emergency Bag for football matches should include:
Answer: Cervical collar, automated external defibrillator (AED), and resuscitation equipment
FIFA mandates life-saving equipment including a cervical collar, AED, and resuscitation gear to handle cardiac events and serious trauma at matches.
Shin splints (medial tibial stress syndrome) are best prevented by:
Answer: Gradually increasing training load and wearing proper footwear
A progressive training load increase and biomechanically appropriate footwear are the primary strategies for preventing medial tibial stress syndrome.
Which vitamin is primarily synthesized through sunlight exposure and is critical for bone health in football players?
Answer: Vitamin D
Vitamin D is synthesized in the skin upon ultraviolet light exposure and is essential for calcium absorption and maintaining bone density in athletes.
The primary goal of a structured cool-down after a football match or training session is:
Answer: To gradually lower heart rate, clear metabolic waste, and begin muscle recovery
A structured cool-down gradually returns the cardiovascular system to resting state, promotes lactate clearance, and initiates the muscle recovery process.