Player Development and Fitness Flashcards

What is 'athletic development' in the KFA LTPD framework?

Answer: The stage focused on developing general athletic qualities like speed, strength, and agility alongside football skills

Athletic development in the KFA LTPD framework refers to the stage where general physical qualities are systematically trained alongside football-specific skills.

How does the KFA define 'physical literacy' in the context of youth player development?

Answer: The motivation, confidence, physical competence, and knowledge to be physically active for life

Physical literacy encompasses the motivation, confidence, competence, and knowledge that enable young people to engage in physical activity throughout life.

What is the recommended fluid intake guideline for a football player during a 90-minute match in warm conditions?

Answer: 500–1000 ml per hour

Players should aim to drink 500–1000 ml of fluid per hour during matches in warm conditions to maintain hydration and performance.

Which hormone surge during puberty significantly increases muscle mass in male football players?

Answer: Testosterone

Testosterone surges during male puberty drive significant increases in muscle mass, strength, and power that affect football performance.

What does 'FMS' stand for in KFA athletic development assessments?

Answer: Fundamental Movement Screen

FMS stands for Fundamental Movement Screen, a movement assessment tool used to identify mobility and stability limitations in athletes.

In the KFA development framework, what is the primary goal of the 'train to train' stage for adolescent players?

Answer: Building the aerobic base, strength, and technical consolidation needed for elite performance

The 'train to train' stage consolidates technical skills while building aerobic capacity and strength during the adolescent growth phase.