Knowledge Check Flashcards
7 cards from real Holistic Medicine practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Knowledge Check flashcards as text
Which supplement is most commonly recommended in holistic medicine for supporting gut microbiome health?
Answer: Probiotics
Probiotics introduce beneficial bacteria to the gut, supporting microbiome diversity and digestive health.
The 'gut-brain axis' in holistic health describes what type of communication?
Answer: Bidirectional communication between the gastrointestinal tract and the central nervous system
The gut-brain axis is a two-way communication network linking the enteric nervous system of the gut with the central nervous system via the vagus nerve and biochemical signals.
Which holistic modality uses plant-derived flower essences to address emotional and psychological states?
Answer: Bach flower remedies
Bach flower remedies, developed by Dr. Edward Bach, use highly diluted flower extracts intended to address specific emotional imbalances.
In holistic medicine, what is the role of 'informed consent' when a practitioner recommends an alternative therapy?
Answer: Practitioners must disclose risks, benefits, and alternatives so the patient can make an autonomous decision
Informed consent requires disclosing all relevant information—including risks, benefits, and alternatives—so patients can make voluntary, knowledgeable decisions.
Which of the following best characterizes an 'adaptogen' in herbal medicine?
Answer: A substance that helps the body adapt to stress and maintain homeostasis
Adaptogens are herbs or substances that modulate the stress response and support the body's ability to maintain balance under physical or psychological stress.
What does 'epigenetics' mean in the context of holistic health and lifestyle medicine?
Answer: How lifestyle and environmental factors influence gene expression without altering DNA sequence
Epigenetics studies how factors like diet, stress, sleep, and toxin exposure switch genes on or off without changing the underlying DNA sequence.
Which breathing technique, often used in holistic stress management, involves a 4-count inhale, 7-count hold, and 8-count exhale?
Answer: 4-7-8 breathing
The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, activates the parasympathetic nervous system to reduce anxiety and promote sleep.