Free Stress Management Training: Coping Strategies Questions and Answers

Question 1

Which of the following describes how stressors are more likely to have an impact on health?

Accepted Answer

All of the above

Answer

Long lasting

Answer

Difficult to control

Answer

Highly disruptive

Question 2

Among these options, which statement is accurate?

Accepted Answer

Different people respond to the same stressor differently

Answer

Different kinds of stressors produce exactly the same response

Answer

The stress response is nonspecific

Answer

All of the above

Question 3

What are the elements that enhance coping abilities?

Accepted Answer

All of the above

Answer

Optimism

Answer

Perceived control

Answer

Social support

Question 4

In the situation where Ali is contemplating quitting his current part-time job due to his dislike for it, but doing so would leave him with no spending money, what type of conflict is he experiencing?

Accepted Answer

An approach-avoidance conflict

Answer

An avoidance-avoidance conflict

Answer

An approach-approach conflict

Answer

None of the above

Question 5

After being denied a promotion at work, Elliya attributes it to her supervisor's personal grudge rather than her own lack of effectiveness. What does this indicate about Jackie's perspective?

Accepted Answer

An external locus of control

Answer

A pessimistic personality

Answer

A type B personality

Answer

A type A personality

Question 6

According to research findings, what can be said about smoking?

Accepted Answer

Many people are able to stop smoking

Answer

Smoking cessation programs are highly effective

Answer

People who quit smoking usually do so on the first try

Answer

All of the above

Question 7

What kind of behavior has been associated with adverse health outcomes?

Accepted Answer

All of the above

Answer

Hostility

Answer

Over-eating

Answer

Suppressing negative emotions

Question 8

What is involved in the concept of secondary control?

Accepted Answer

Trying to change one’s perspective on a situation

Answer

Changing locus of control

Answer

Trying to change a problematic situation

Answer

None of the above

Question 9

What is the statement or premise of the frustration-aggression hypothesis?

Accepted Answer

Aggression is always caused by frustration

Answer

Aggression always follows frustration

Answer

Aggression and frustration occur simultaneously

Answer

Aggression always precedes frustration

Question 10

Under what circumstances is an individual more prone to experiencing challenges in coping with a stressful situation?

Accepted Answer

When he thinks he does not have control over the situation

Answer

When he is over the age of fifty

Answer

When he expects a positive outcome

Answer

When he has a good social support network