Free NASM Program Design & Exercise Techniques Questions and Answers

Question 1

Which exercise is primarily used to strengthen the quadriceps?

Accepted Answer

Leg press

Answer

Hamstring curl

Answer

Lat pull-down

Answer

Seated row

Question 2

Which of the following is a core exercise for improving overall stability?

Accepted Answer

Plank

Answer

Bicep curl

Answer

Chest press

Answer

Lateral raise

Question 3

What type of exercise is best for increasing flexibility?

Accepted Answer

Stretching

Answer

Strength training

Answer

Cardiovascular exercise

Answer

High-intensity interval training

Question 4

Which of the following is the primary goal of resistance training?

Accepted Answer

Build muscle strength and endurance

Answer

Increase heart rate

Answer

Improve cardiovascular fitness

Answer

Improve flexibility

Question 5

Which type of exercise is recommended for improving cardiovascular fitness?

Accepted Answer

Swimming

Answer

Stretching

Answer

Lifting heavy weights

Answer

Yoga

Question 6

What is the recommended rest period between sets for muscle hypertrophy?

Accepted Answer

60-90 seconds

Answer

15-30 seconds

Answer

2-3 minutes

Answer

4-5 minutes

Question 7

Which of the following is an example of a compound exercise?

Accepted Answer

Squat

Answer

Leg press

Answer

Bicep curl

Answer

Lateral raise

Question 8

What is the primary benefit of aerobic exercise?

Accepted Answer

Enhances cardiovascular endurance

Answer

Increases muscle mass

Answer

Improves flexibility

Answer

Strengthens bones

Question 9

What is an example of a plyometric exercise?

Accepted Answer

Box jumps

Answer

Squat

Answer

Jumping jacks

Answer

Leg press