FREE Macro Coach Client Assessment and Onboarding Questions and Answers

Question 1

During an initial consultation, a new client provides a 3-day food log. What is the primary objective for the coach when reviewing this document as part of the onboarding assessment?

Accepted Answer

To identify the client's current eating habits, food preferences, and potential behavioral patterns.

Answer

To immediately calculate the client's average daily caloric and macronutrient intake to create a new plan.

Answer

To judge the 'healthiness' of the client's food choices and provide a list of foods to eliminate.

Answer

To ensure the client is capable of accurately tracking food before committing to them as a client.

Question 2

What is the main purpose of administering the Physical Activity Readiness Questionnaire (PAR-Q+) during the client onboarding process?

Accepted Answer

To identify potential health risks that may require medical clearance before starting an exercise program.

Answer

To determine the client's preferred types of exercise for the new plan.

Answer

To estimate the client's Total Daily Energy Expenditure (TDEE) based on activity.

Answer

To assess the client's long-term commitment and motivation for change.

Question 3

A prospective client discloses during the initial assessment that they have a history of anorexia and are currently struggling with restrictive eating patterns. What is the most ethical and responsible first action for a macro coach to take?

Accepted Answer

Refer the client to a medical professional, such as a doctor or a registered dietitian specializing in eating disorders.

Answer

Create a high-calorie macro plan focused on weight restoration and muscle gain.

Answer

Agree to coach them but require weekly weigh-ins to ensure progress.

Answer

Provide resources on mindful eating and suggest they start with a less structured approach.

Question 4

When developing an initial macro plan for a new client, which of the following is the most effective method for establishing their baseline daily calorie needs (TDEE)?

Accepted Answer

Using a validated equation (like Mifflin-St Jeor) and cross-referencing with a detailed 1-2 week food diary and weight trend data.

Answer

Using a generic online calculator without cross-referencing other data.

Answer

Multiplying the client's bodyweight in pounds by a standard factor of 12.

Answer

Asking the client what they believe their maintenance calories to be.

Question 5

Which of the following is the LEAST critical piece of information to obtain during the initial assessment when setting up a macro plan for a client whose primary goal is fat loss?

Accepted Answer

The client's specific brand preference for protein powder.

Answer

The client's food allergies and intolerances.

Answer

The client's daily schedule and work/life demands.

Answer

The client's diet history and previous experiences with weight loss.

Question 6

A comprehensive client onboarding process for macro coaching should include setting clear expectations, gathering health history, and calculating initial macros. Which of the following is another essential component for setting the coaching relationship up for success?

Accepted Answer

Establishing communication guidelines and preferred methods for check-ins.

Answer

Requiring the client to purchase a specific brand of food scale.

Answer

Selling the client a package of supplements to accelerate results.

Answer

Providing a guaranteed weight loss number for the first month.

During an initial consultation, a new client provides a 3-day food log.What is the primary objective for the coach when reviewing this document as part of the onboarding assessment?

During an initial consultation, a new client provides a 3-day food log.
What is the primary objective for the coach when reviewing this document as part of the onboarding assessment?