AIP Principles

Question 1

What is the main goal of the Autoimmune Protocol (AIP)?

Accepted Answer

Reduce inflammation and regulate immunity

Answer

Increase inflammation

Answer

Ignore diet

Answer

Promote immune suppression only

Question 2

Which food groups are eliminated during the elimination phase of AIP?

Accepted Answer

Grains, dairy, legumes, nightshades

Answer

Vegetables and fruits

Answer

Meat and fish

Answer

Healthy fats

Question 3

What is the purpose of the reintroduction phase in AIP?

Accepted Answer

Add foods to identify triggers

Answer

Avoid all foods

Answer

Increase processed foods

Answer

Ignore symptoms

Question 4

Why is gut health important in AIP?

Accepted Answer

Influences immunity and inflammation

Answer

No role

Answer

Causes autoimmune disease

Answer

Is unrelated

Question 5

Which lifestyle factor supports AIP success?

Accepted Answer

Stress reduction and sleep

Answer

Chronic stress

Answer

Irregular sleep

Answer

Sedentary lifestyle

Question 6

What is the role of nutrient-dense foods in AIP?

Accepted Answer

Support healing and nutrition

Answer

Avoid nutrients

Answer

Cause inflammation

Answer

Are unnecessary

Question 7

Which of the following is a common symptom targeted by AIP?

Accepted Answer

Fatigue and joint pain

Answer

Headaches only

Answer

Skin rashes only

Answer

No symptoms

Question 8

How important is individualization in AIP coaching?

Accepted Answer

Highly important

Answer

Not important

Answer

Rarely needed

Answer

Optional

Question 9

What role does education play in AIP coaching?

Accepted Answer

Empowers informed choices

Answer

Confuses clients

Answer

Is irrelevant

Answer

Limits client autonomy