FITCO Cardiovascular Fitness 3

Question 1

During the FITCO shuttle run, what is the consequence of failing to reach the line before the beep THREE consecutive times?

Accepted Answer

The candidate's test is terminated

Answer

The candidate receives a warning only

Answer

The candidate is given a 30-second rest

Answer

The candidate is moved to the next level automatically

Question 2

Which of the following best describes 'cardiac output' and its relevance to FITCO cardiovascular performance?

Accepted Answer

The total volume of blood the heart pumps per minute

Answer

The maximum weight the heart can lift

Answer

The number of calories burned per heartbeat

Answer

The electrical signal speed of the heart

Question 3

A candidate preparing for FITCO notices that after long shifts, they feel less winded climbing stairs. This is MOST likely due to:

Accepted Answer

Improved cardiovascular efficiency from regular occupational activity

Answer

Decreased muscle mass

Answer

Higher resting blood pressure

Answer

Reduced hemoglobin levels

Question 4

What is the PRIMARY purpose of including a cardiovascular fitness standard in the FITCO assessment?

Accepted Answer

To predict a candidate's ability to perform sustained physically demanding correctional duties safely

Answer

To ensure candidates can win athletic competitions

Answer

To measure maximum bench press capability

Answer

To evaluate swimming ability

Question 5

Which heart rate zone (as a percentage of maximum heart rate) best represents moderate aerobic training intensity for building a cardiovascular base?

Accepted Answer

55–70% HRmax

Answer

30–40% HRmax

Answer

85–95% HRmax

Answer

100% HRmax

Question 6

A candidate has a maximum heart rate of 190 bpm. To train at 80% intensity, their target heart rate should be approximately:

Accepted Answer

152 bpm

Answer

114 bpm

Answer

171 bpm

Answer

190 bpm

Question 7

Dehydration of 2% of body weight during a fitness test has which effect on cardiovascular performance?

Accepted Answer

Reduces blood volume, raises heart rate, and decreases performance

Answer

Increases VO2 max by improving blood viscosity

Answer

Has no measurable effect on test results

Answer

Lowers resting heart rate significantly