Agility and Coordination Flashcards
7 cards from real FITCO practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Agility and Coordination flashcards as text
During a simulation where an officer must respond to a disturbance across the room, which agility quality allows the fastest initial movement?
Answer: Reaction time and explosive first-step quickness
Reaction time combined with explosive first-step quickness determines how fast an officer can begin moving toward a threat or situation.
What is the recommended foot strike pattern when executing tight turns in an agility course to maximize speed and control?
Answer: Ball-of-foot strike with bent knees for low center of gravity
Striking on the ball of the foot with bent knees lowers the center of gravity, improving balance and the ability to push off powerfully in a new direction.
Which FITCO task most directly assesses an officer's coordination when transitioning between movement planes?
Answer: The agility run that combines forward, lateral, and backward movement sequences
An agility run requiring transitions between forward, lateral, and backward movements tests multi-planar coordination directly relevant to correctional duties.
Why is backward running included in some correctional officer agility assessments?
Answer: Officers frequently need to retreat while facing a subject to maintain visual contact
Backward running while facing a subject allows officers to maintain visual contact during withdrawal, a critical tactical skill in correctional settings.
An officer needs to pick up a dropped item and immediately sprint to assist a colleague. Which component of agility is demonstrated?
Answer: Change-of-direction speed following a non-locomotor task
Transitioning from a stationary bending task to explosive sprinting demonstrates change-of-direction speed combined with positional transition agility.
What role does visual tracking play in agility performance for correctional officers?
Answer: It allows officers to anticipate obstacles and adjust movement paths in real time
Visual tracking lets officers anticipate the positions of people and obstacles, enabling proactive rather than reactive movement adjustments.
Which of the following best describes 'kinesthetic awareness' as it applies to FITCO agility tasks?
Answer: Knowing your own body position and movement in space without looking
Kinesthetic awareness, or proprioception, is the ability to sense your body's position and movement, enabling fluid, coordinated agility without constant visual feedback.