(FITCO) Fitness Test for Ontario Correctional Officer Applicants Practice Test
FITCO - Fitness Test for Ontario Correctional Officer Applicants FITCO FITCO Flexibility and Mobility
What does flexibility primarily refer to in a fitness assessment context like FITCO?
Select your answer
A
The ability to move a joint through its full range of motion
B
The maximum force a muscle can produce
C
The capacity to sustain prolonged physical activity
D
The speed at which a movement can be performed
Hint