CSS CSS Senior Health & Wellness Programs

Question 1

Which type of exercise is most effective for preventing falls in older adults?

Accepted Answer

Balance and strength training exercises

Answer

High-intensity cardio only

Answer

Passive stretching only

Answer

Swimming exclusively

Question 2

What is sarcopenia and why is it important in senior wellness?

Accepted Answer

Age-related loss of muscle mass and strength that increases fall and disability risk

Answer

A skin condition common in elderly

Answer

A cognitive decline condition

Answer

A form of malnutrition caused by vitamin deficiency

Question 3

What are the recommended daily fluid intake goals for older adults to prevent dehydration?

Accepted Answer

Approximately 6–8 cups (48–64 oz) of fluid per day

Answer

Only drink when thirsty, no specific goal needed

Answer

At least 2 gallons per day

Answer

Only water counts; other beverages do not contribute

Question 4

What is the purpose of the DASH diet in senior wellness programs?

Accepted Answer

A dietary approach to reduce high blood pressure by emphasizing fruits, vegetables, and low sodium

Answer

A fasting protocol for weight loss surgery preparation

Answer

A high-protein diet for post-surgical recovery

Answer

A liquid diet for residents with swallowing difficulties

Question 5

Which preventive health screening is recommended annually for adults over 65 according to the USPSTF?

Accepted Answer

Annual influenza vaccination and regular blood pressure screening

Answer

Annual whole-body MRI

Answer

Monthly chest X-rays

Answer

Weekly blood glucose testing for all seniors

Question 6

Social isolation in older adults is associated with which health outcomes?

Accepted Answer

Increased risk of dementia, depression, and cardiovascular disease

Answer

Improved cognitive reserve

Answer

Better sleep quality

Answer

Reduced risk of infections