Stress Management & Relaxation Flashcards

Which physiological response is most directly associated with the stress-anger cycle in the body?

Answer: Cortisol and adrenaline release

Cortisol and adrenaline are stress hormones released during the fight-or-flight response, fueling both stress and anger reactions.

A client reports feeling overwhelmed at work and frequently snapping at coworkers. Which stress inoculation strategy would BEST help this client?

Answer: Teaching rehearsal of coping self-statements for anticipated stressors

Stress inoculation training includes preparing clients with coping self-statements they can rehearse before encountering stressors.

What is the primary goal of autogenic training as a relaxation technique?

Answer: Inducing sensations of heaviness and warmth to promote relaxation

Autogenic training uses self-suggestions of warmth and heaviness to activate the parasympathetic nervous system and reduce tension.

Which breathing technique is most effective for rapidly reducing acute anger and physiological arousal?

Answer: Diaphragmatic slow breathing

Diaphragmatic slow breathing activates the vagus nerve and parasympathetic system, quickly lowering heart rate and arousal.

In the context of anger management, what does 'time-out' primarily serve to do?

Answer: Allow physiological arousal to decrease before re-engaging

Time-out allows the body's stress response to subside so the individual can return to the situation with reduced arousal.

A CSAM specialist teaches a client to notice muscle tension in the jaw and shoulders. This is an example of which skill?

Answer: Somatic awareness

Somatic awareness involves recognizing physical cues of stress and anger in the body as an early warning system.

Which of the following best describes 'eustress'?

Answer: Positive, motivating stress that enhances performance

Eustress is beneficial stress that can improve focus and motivation, distinguishing it from distress which is harmful.