Crossfit - CrossFit Level 1 Trainer Programming, Scaling, and Modifications Questions and Answers

Question 1

A new athlete is struggling with the overhead squat during a workout.
They demonstrate a limited range of motion and their form breaks down significantly with a PVC pipe.
What is the most appropriate immediate scaling option for this athlete?

Accepted Answer

Have them practice overhead squats with a PVC pipe focusing on mechanics, even if it means not completing the workout as written.

Answer

Have them perform back squats with a light barbell instead.

Answer

Reduce the reps and encourage them to try with an empty barbell.

Answer

Substitute the overhead squats with front squats at a light weight.

Question 2

When programming for a group class, what is the primary purpose of scaling a workout?

Accepted Answer

To preserve the intended stimulus of the workout across a range of fitness levels.

Answer

To make the workout easier for less-fit individuals.

Answer

To ensure everyone finishes the workout at the same time.

Answer

To prevent new members from getting injured by avoiding difficult movements.

Question 3

A workout is programmed as 'Diane': 21-15-9 reps for time of Deadlifts (225/155 lbs) and Handstand Push-ups. An athlete can deadlift the prescribed weight but cannot perform a single handstand push-up. Which of the following is the LEAST appropriate scaling option?

Accepted Answer

Telling the athlete to only complete the deadlifts and skip the other movement.

Answer

Substituting handstand push-ups with pike push-ups on a box.

Answer

Replacing handstand push-ups with dumbbell push presses.

Answer

Having the athlete perform wall walks, one for each prescribed handstand push-up.

Question 4

According to the CrossFit Level 1 Training Guide, the progression for an athlete's development should follow which order?

Accepted Answer

Mechanics, Consistency, Intensity

Answer

Intensity, Consistency, Mechanics

Answer

Consistency, Intensity, Mechanics

Answer

Mechanics, Intensity, Consistency

Question 5

An athlete is consistently performing workouts as prescribed (Rx) but their times are always significantly longer than the intended time domain for the WOD. What should a trainer advise?

Accepted Answer

Suggest they scale the load or rep scheme to meet the workout's intended stimulus and time domain.

Answer

Encourage the athlete to keep pushing through to build mental toughness.

Answer

Tell them to focus on their strength and ignore the time component.

Answer

Recommend they only attempt Rx workouts on days they feel well-rested.

Question 6

Which of the following is the best definition of 'scaling' in the context of CrossFit programming?

Accepted Answer

Modifying a workout to match an athlete's individual capacity and fitness level.

Answer

A permanent modification for athletes who cannot perform advanced movements.

Answer

A way to decrease the difficulty of a workout to prevent soreness.

Answer

The process of avoiding high-skill movements in favor of basic conditioning.