CPC Energy Management & Peak Performance Flashcards
7 cards from real CPC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 CPC Energy Management & Peak Performance flashcards as text
What is the primary focus of energy management in productivity coaching?
Answer: Optimizing physical, emotional, mental, and spiritual energy to sustain high performance
Energy management focuses on optimizing all four dimensions of energy—physical, emotional, mental, and spiritual—to sustain high performance over time.
According to the energy management model developed by Tony Schwartz and Jim Loehr, how many dimensions of energy are identified?
Answer: Four
Schwartz and Loehr's model identifies four dimensions of energy: physical, emotional, mental, and spiritual.
What is an 'energy audit' in the context of productivity coaching?
Answer: A systematic evaluation of factors that drain or replenish a client's energy
An energy audit helps coaches and clients identify which activities, habits, and situations drain or replenish energy across all dimensions.
Which of the following best describes an 'energy drain' in a coaching context?
Answer: A person, activity, or situation that consistently depletes one's energy reserves
An energy drain refers to people, tasks, or situations that consistently deplete one's energy, leaving them feeling fatigued and less capable.
The concept of 'ultradian rhythms' is most relevant to energy management because:
Answer: They describe 90–120 minute cycles of high and low alertness that repeat throughout the day
Ultradian rhythms are approximately 90–120 minute cycles of high and low alertness that repeat throughout the day, informing optimal work-rest scheduling.
What is 'strategic renewal' in the context of energy management?
Answer: Planned recovery periods that restore energy and enhance long-term performance
Strategic renewal involves planned recovery periods—such as breaks, sufficient sleep, and vacations—that restore energy and sustain long-term high performance.
Which sleep practice is most recommended in energy management coaching for maintaining peak performance?
Answer: Maintaining consistent sleep and wake times to support circadian rhythm
Maintaining consistent sleep and wake times supports the circadian rhythm, which is foundational to physical energy, cognitive function, and emotional regulation.