COKO COKO Exercise Prescription and Rehabilitation

Question 1

Which principle states that training adaptations are specific to the type of exercise performed?

Accepted Answer

SAID principle

Answer

Overload principle

Answer

Reversibility principle

Answer

Progressive principle

Question 2

According to COKO standards, which assessment should a kinesiologist complete before prescribing a vigorous exercise program to a new client?

Accepted Answer

Pre-participation health screening

Answer

Body composition analysis

Answer

VO2 max test

Answer

Flexibility assessment

Question 3

What does the FITT principle stand for in exercise prescription?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Frequency, Interval, Tension, Training

Answer

Force, Intensity, Time, Technique

Answer

Flexibility, Intensity, Tempo, Type

Question 4

A client with chronic low back pain is referred to a kinesiologist. Which approach is most consistent with COKO scope of practice?

Accepted Answer

Design a therapeutic exercise program within the kinesiologist's scope after reviewing physician referral

Answer

Diagnose the source of pain and treat accordingly

Answer

Prescribe anti-inflammatory medications alongside exercise

Answer

Perform spinal manipulation to relieve symptoms

Question 5

Which rating scale is commonly used by kinesiologists to monitor exercise intensity during a session?

Accepted Answer

Borg Rate of Perceived Exertion (RPE) scale

Answer

Glasgow Coma Scale

Answer

Braden Scale

Answer

Visual Analogue Scale

Question 6

What is the recommended minimum aerobic exercise duration per week for health benefits in healthy adults according to major guidelines referenced by COKO?

Accepted Answer

150 minutes of moderate-intensity activity

Answer

60 minutes of vigorous-intensity activity

Answer

90 minutes of moderate-intensity activity

Answer

120 minutes of light-intensity activity