Laban Movement Analysis & Body Mechanics Flashcards

Which LMA category addresses HOW movement is performed in terms of its qualitative dynamics?

Answer: Effort

Effort describes the qualitative, inner dynamic qualities of movement across the four motion factors: Weight, Space, Time, and Flow.

In Laban's Effort system, which motion factor relates to the mover's attitude toward their own body weight?

Answer: Weight

The Weight Effort factor reflects the mover's attitude toward gravity, ranging from Light (indulging) to Strong (fighting).

The Shape Quality 'Sinking' is associated with which directional tendency?

Answer: Descending toward the earth

Sinking is a Shape Quality in the vertical dimension reflecting the body's movement downward toward the earth.

In LMA, 'Direct' Space Effort is characterized by:

Answer: A single clear focus, moving through space in a channeled manner

Direct Space Effort (fighting quality) involves a laser-like single focus and channeled, precise movement through space.

Which of the following is an example of a 'sagittal' movement in LMA Space Harmony?

Answer: Reaching forward and pulling back

Sagittal movements travel forward and backward along the anterior–posterior axis of the body.

Bartenieff Fundamentals emphasize 'inner connectivity' to support functional movement. Which principle describes the connection between the core and the extremities?

Answer: Core–distal

Core–distal connectivity links the navel center (core) to the extremities (fingers, toes, head, and tail).

In LMA Shape, 'Shape Flow' refers to movement that:

Answer: Reflects the body's relationship to its own center, growing and shrinking

Shape Flow describes the body's self-referential growing and shrinking that accompanies breathing and inner sensation.