Chronic Disease Prevention & Lifestyle Management Flashcards
7 cards from real CHC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Chronic Disease Prevention & Lifestyle Management flashcards as text
A 55-year-old male client has a BMI of 31 and a waist circumference of 42 inches. Why is waist circumference an important additional measure?
Answer: It identifies visceral adiposity, which independently predicts cardiometabolic risk
Waist circumference above 40 inches in men indicates excess visceral fat, which is metabolically active and independently raises risk for T2D, CVD, and metabolic syndrome.
Which stage of the Transtheoretical Model describes a client who acknowledges a problem but has no intention to change within the next 6 months?
Answer: Precontemplation
Precontemplation is characterized by lack of awareness or intention to change within the next 6 months; the client may not see the behavior as a problem.
A client wants to reduce their risk of colorectal cancer. Which lifestyle factor has the strongest evidence for primary prevention?
Answer: Regular physical activity and limiting red/processed meat intake
Regular physical activity and reducing red/processed meat consumption are among the most evidence-supported lifestyle strategies for colorectal cancer prevention.
What is the primary goal of secondary prevention in chronic disease management?
Answer: Early detection and treatment to halt or slow disease progression
Secondary prevention targets individuals who already have a disease or risk factor, using screening and early treatment to prevent worsening or complications.
A client with metabolic syndrome is confused about which blood marker to monitor most closely for insulin resistance. What should the health coach explain?
Answer: Fasting triglyceride and HDL ratio
An elevated fasting triglyceride-to-HDL ratio is a reliable surrogate marker for insulin resistance and is a key component of metabolic syndrome assessment.
Which strategy best supports long-term maintenance of weight loss, according to the National Weight Control Registry data?
Answer: High levels of physical activity (≥60 min/day) combined with consistent self-monitoring
NWCR data show that successful maintainers engage in high activity levels, consistent self-monitoring of weight and diet, and eat breakfast regularly.
A health coach client is managing Type 2 diabetes and asks if strength training is beneficial beyond aerobic exercise. What is the correct response?
Answer: Resistance training improves insulin sensitivity and glycemic control independently of aerobic exercise
Resistance training increases skeletal muscle mass and glucose transporter density, improving insulin sensitivity and HbA1c independent of aerobic training.