Wellness Assessment & Goal Setting Flashcards
6 cards from real CHC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Wellness Assessment & Goal Setting flashcards as text
How should a CHC track client progress toward health goals?
Answer: Use a combination of regular check-ins, measurable metrics, journaling, and periodic reassessments
Effective progress tracking combines regular check-ins, measurable metrics, client journaling, and periodic reassessments to capture a complete picture of improvement.
What is the importance of exploring values in health coaching goal setting?
Answer: When goals align with personal values, clients experience greater motivation and long-term adherence
Goals aligned with personal values generate intrinsic motivation, making clients more likely to persist through challenges and maintain long-term health behavior changes.
How should a health coach modify goals when a client experiences a setback?
Answer: Normalize setbacks, reassess contributing factors, adjust timelines or approaches, and reinforce the client's commitment
Normalizing setbacks, reassessing factors, adjusting approaches, and reinforcing commitment helps clients view setbacks as learning opportunities rather than failures.
What is the purpose of a coaching agreement or contract in health coaching?
Answer: It clarifies expectations, boundaries, goals, session logistics, and mutual responsibilities
A coaching agreement clarifies expectations, boundaries, goals, session logistics, and mutual responsibilities, creating a professional framework that supports the coaching relationship.
Which approach to goal prioritization is most effective in health coaching?
Answer: Identify the highest-impact, most motivating goal and build momentum before adding additional goals
Starting with a high-impact, motivating goal builds confidence and momentum, creating a positive feedback loop that supports tackling additional goals over time.
How does health literacy affect the goal-setting process in coaching?
Answer: Lower health literacy requires simpler language, more visual aids, and frequent comprehension checks when discussing health goals
Clients with lower health literacy benefit from simpler language, visual aids, and frequent comprehension checks, ensuring they fully understand and can act on their health goals.