Physical Activity & Exercise Coaching Flashcards
6 cards from real CHC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Physical Activity & Exercise Coaching flashcards as text
What is the role of exercise in chronic disease management from a health coaching perspective?
Answer: Regular physical activity can help manage conditions like diabetes, hypertension, and heart disease as part of a comprehensive care plan
Regular physical activity is a well-established component of managing chronic conditions like diabetes, hypertension, and heart disease, complementing medical treatment plans.
How does intrinsic motivation relate to long-term exercise adherence?
Answer: When clients exercise because they genuinely enjoy it and value the benefits, they are more likely to maintain the habit long-term
Intrinsic motivation, where clients exercise because they enjoy it and value the benefits, leads to significantly better long-term adherence than relying on external rewards or pressure.
What is the concept of exercise dose-response and why does it matter in coaching?
Answer: The relationship between exercise amount and health benefits follows a curve where benefits increase with activity but diminish at very high levels
The dose-response relationship shows that health benefits increase with activity but follow a curve where additional benefits diminish at high levels and overtraining risks emerge.
How should a CHC modify physical activity recommendations for older adults?
Answer: Include balance training, lower starting intensity, emphasize fall prevention, and ensure medical clearance for new exercise programs
Modifications for older adults should include balance training, lower starting intensity, fall prevention emphasis, and medical clearance, addressing age-specific risks and needs.
What is the benefit of combining aerobic and resistance training in a client's physical activity plan?
Answer: The combination optimizes cardiovascular health, muscle strength, bone density, metabolic health, and functional capacity
Combining aerobic and resistance training provides complementary benefits for cardiovascular health, muscle strength, bone density, metabolic health, and overall functional capacity.
How does physical activity impact mental health, and how should a CHC communicate this to clients?
Answer: Regular exercise reduces symptoms of anxiety and depression, improves mood, and enhances cognitive function through neurobiological mechanisms
Regular exercise reduces anxiety and depression symptoms, improves mood through endorphin release, and enhances cognitive function, providing powerful mental health benefits coaches should communicate.