CHC Sleep Health & Recovery Flashcards
6 cards from real CHC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 CHC Sleep Health & Recovery flashcards as text
Which bedroom temperature range is generally considered optimal for quality sleep?
Answer: 60–67°F (15–19°C)
A cool room between 60–67°F supports the natural drop in core body temperature that initiates and maintains sleep.
A client says they use their phone in bed for an hour before sleep. What should a health coach advise?
Answer: Blue light from screens suppresses melatonin and should be avoided 30–60 minutes before bed
Blue light emitted by screens inhibits melatonin production, delaying sleep onset and reducing overall sleep quality.
What is 'sleep debt' in the context of health coaching?
Answer: The cumulative effect of not getting enough sleep over time
Sleep debt is the accumulated shortfall when a person consistently sleeps less than their body needs, leading to cognitive and physical impairments.
Which approach is most appropriate when a client describes symptoms consistent with a sleep disorder during a coaching session?
Answer: Refer the client to a healthcare provider for evaluation while continuing supportive coaching
A health coach supports client well-being by referring out for suspected medical conditions while maintaining the coaching relationship.
Which substance is most likely to fragment sleep architecture even though it initially induces drowsiness?
Answer: Alcohol
Alcohol sedates initially but metabolizes during the night, suppressing REM sleep and causing fragmented, non-restorative sleep.
A client recovering from intense athletic training reports poor sleep and muscle soreness. What sleep-related coaching strategy supports recovery?
Answer: Prioritize 8–10 hours of sleep and add a short daytime nap
Athletes benefit from extended sleep and strategic napping to maximize the slow-wave and REM sleep phases critical for muscle repair and mental recovery.