Behavior Change & Motivational Interviewing Flashcards

In MI, 'DARN-CAT' is an acronym used to identify types of change talk. What does the 'A' stand for?

Answer: Ability

In DARN-CAT, 'A' stands for Ability, reflecting the client's belief that they can make the change.

A coach responds to a client's concern by saying, 'It sounds like you're worried that changing your diet might isolate you from your family.' This is an example of:

Answer: Complex reflection

A complex reflection adds meaning or feeling beyond what the client directly stated, deepening the conversation.

Which of the following is a core component of Self-Determination Theory relevant to health coaching?

Answer: Autonomy, competence, and relatedness are basic psychological needs

Self-Determination Theory proposes that autonomy, competence, and relatedness are essential for intrinsic motivation and lasting behavior change.

A client in the Contemplation stage of the Transtheoretical Model is best described as:

Answer: Aware of a problem but ambivalent about changing

Contemplators recognize a problem and are weighing the pros and cons of change but have not committed to action.

Which MI spirit component refers to a coach drawing out the client's own wisdom rather than imposing information?

Answer: Evocation

Evocation means drawing out the client's own motivation and resources rather than providing information or advice.

A health coach helps a client identify barriers to exercise using a problem-solving framework. This approach aligns most closely with which behavior change concept?

Answer: Action planning

Action planning involves identifying potential obstacles and strategies to overcome them to support goal achievement.

What is the primary purpose of an 'agenda map' in motivational interviewing?

Answer: To let the client choose which topic to explore

An agenda map presents a menu of topics visually or verbally so the client can select their focus, preserving client autonomy.