CH Nutrition & Dietary Guidance Flashcards
6 cards from real CH practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 CH Nutrition & Dietary Guidance flashcards as text
What dietary recommendation is most appropriate for a client in the 24 hours before a colonic hydrotherapy session?
Answer: Avoid heavy meals and consume light, easily digestible foods
Clients should eat light, easily digestible foods before a session to reduce discomfort and allow effective treatment.
Which of the following foods is MOST beneficial to recommend post-colonic treatment to help replenish beneficial gut bacteria?
Answer: Probiotic-rich foods such as yogurt and kefir
Probiotic-rich foods help restore beneficial bacteria that may be reduced following a colonic treatment.
A colonic hydrotherapist advising on post-treatment hydration should recommend that clients drink primarily:
Answer: Purified water and herbal teas
Purified water and herbal teas support rehydration without introducing irritants to the freshly cleansed colon.
Which nutrient type plays the most critical role in maintaining healthy bowel transit time and stool formation?
Answer: Dietary fiber
Dietary fiber adds bulk to stool and promotes regular bowel movements, supporting overall colon health.
When educating clients about foods that may contribute to colon inflammation, which category should be highlighted?
Answer: Processed foods high in refined sugars and trans fats
Processed foods high in refined sugars and trans fats promote systemic and gut inflammation, which can impair colon function.
Which statement best describes the role of prebiotics in a post-colonic dietary plan?
Answer: They act as food for beneficial probiotic bacteria
Prebiotics are non-digestible fibers that nourish and support the growth of beneficial gut bacteria.