CH Nutrition & Dietary Guidance Flashcards
6 cards from real CH practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 CH Nutrition & Dietary Guidance flashcards as text
A client reports chronic constipation. Which dietary modification should a colonic hydrotherapist prioritize recommending?
Answer: Increase dietary fiber and fluid intake
Increasing dietary fiber and fluid intake is the foundational dietary approach to alleviating chronic constipation.
Which food category is commonly known to slow gastric emptying and may contribute to sluggish bowel movements?
Answer: High-fat processed meats and cheeses
High-fat processed meats and cheeses slow gastric emptying, which can contribute to delayed bowel transit time.
When advising a client about colon-supportive eating habits, which meal timing strategy is most appropriate?
Answer: Eating small, frequent meals throughout the day
Eating small, frequent meals supports steady digestive motility and reduces strain on the colon.
Which vitamin is particularly important for maintaining the integrity of the intestinal mucosal lining?
Answer: Vitamin A
Vitamin A is essential for maintaining the health and integrity of mucosal tissues, including the intestinal lining.
A colonic hydrotherapist discussing the glycemic index (GI) with a client should explain that high-GI foods may:
Answer: Contribute to blood sugar spikes and gut dysbiosis
High-GI foods cause rapid blood sugar spikes that can feed harmful gut bacteria and disrupt microbiome balance.
Which of the following should a colonic hydrotherapist advise clients to AVOID immediately after a session?
Answer: Eating raw vegetables and high-fiber foods
Raw vegetables and high-fiber foods immediately post-treatment can cause cramping and discomfort to a sensitive colon.