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Nutrition Fundamentals Flashcards

7 cards from real CFSP practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Nutrition Fundamentals flashcards as text

  1. Sodium intake recommendations for the general US adult population are set at no more than how many milligrams per day?

    Answer: 2,300 mg

    The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg per day for the general adult population.

  2. Which statement best describes the difference between soluble and insoluble dietary fiber?

    Answer: Soluble fiber dissolves in water and can lower cholesterol; insoluble fiber adds bulk to stool

    Soluble fiber dissolves in water to form a gel-like substance that can help lower cholesterol, while insoluble fiber adds bulk and promotes bowel regularity.

  3. A CFSP is reviewing portion sizes for a hospital cafeteria menu. Which tool is most useful for determining age- and sex-specific nutrient recommendations?

    Answer: Dietary Reference Intakes (DRIs)

    Dietary Reference Intakes (DRIs) provide science-based nutrient recommendations for specific age groups and sexes used in meal planning.

  4. Which fat-soluble vitamin acts as an antioxidant and is found abundantly in nuts, seeds, and vegetable oils?

    Answer: Vitamin E

    Vitamin E is a fat-soluble antioxidant found in high concentrations in nuts, seeds, and plant oils that protects cell membranes from oxidative damage.

  5. A menu item is described as 'heart-healthy.' According to FDA guidelines, which nutrient content claim requirements must the dish meet?

    Answer: Low in total fat, saturated fat, and sodium, and a good source of beneficial nutrients

    FDA 'heart-healthy' claims require foods to be low in total fat, saturated fat, and sodium while also providing beneficial nutrients like fiber or vitamins.

  6. Vitamin B12 deficiency is most commonly observed in which population group?

    Answer: Strict vegans and older adults

    Vitamin B12 is found almost exclusively in animal products, making strict vegans and older adults (who absorb it less efficiently) most at risk for deficiency.

  7. Which cooking method best preserves water-soluble vitamins such as vitamin C and B vitamins in vegetables?

    Answer: Steaming or microwaving

    Steaming and microwaving use minimal water and shorter cooking times, reducing the leaching and heat degradation of water-soluble vitamins.